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17min chapter
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
On Purpose with Jay Shetty
Breaking the Cycle of Procrastination and Finding Your 'Why'
The chapter explores techniques to combat procrastination by evaluating recurring thoughts and questioning their usefulness in achieving personal goals. It discusses the significance of having a compelling 'why' behind actions to drive motivation and overcome obstacles. Personal stories and reflections on facing fears, pursuing passions, and seeking internal fulfillment are shared to emphasize the importance of digging deep to discover a meaningful 'why'.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode