6min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Is My Parent a Good Place Now?

When parents are loving and there's love there, but it's a little bit too inconsistent or unpredictable. The pattern that can evolve out of that is an expectation or projection on other people in the world that everything's unpredictable. And more severely, you tend to be angry and frustrated a lot. There can be this feeling like, i just can't be satisfied. I want relationship, i want relationship. But coupled with that, like a package deal, is fear of abandonment. So soon as i let somebody in, then i immediately have to deal with a feeling of like a, they're going to leave too soon. They're going to drop me, right?So we need actually,

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