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3min chapter
Kein Handy, kein Laptop – Was bringt Dopamin-Fasten wirklich?
Aha! Zehn Minuten Alltags-Wissen
Dopamin-Fasten: Mediennutzung reduzieren und Freude neu entdecken
Dieses Kapitel behandelt das Konzept des Dopamin-Fastens und dessen Vorteile durch reduzierte Mediennutzung. Es wird empfohlen, für etwa 30 Tage digitale Medien zu minimieren und stattdessen soziale Kontakte zu pflegen sowie neue Hobbys zu entdecken.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode