Healing Past Trauma in New Relationships

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The chapter explores the challenges and importance of healing past trauma before entering into new relationships. The hosts introduce a guest who specializes in trauma therapy and discuss how past relationship patterns and childhood trauma can impact our approach to dating and love. They also delve into the manifestations of past trauma, such as emotional unavailability and hypervigilance, and provide insights on unlearning these behaviors.

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as:

Emotional unavailability
Knit picking behaviour
Starting unnecessary fights
Stone walling
Pushing people away
Ignoring red flags

In this episode we answer the question "do you need to completely heal before entering into a new relationship?". We are joined by the incredible, Tasha Bailey, otherwise known as the Real Talk Therapist as we break down the way past relationship trauma can show up in our new relationships and how to heal whilst still accepting the love you deserve.

Follow Tasha here: @realtalk.therapist

Buy Tasha's book here: https://www.amazon.com/Real-Talk-Lessons-Therapy-Self-Love-ebook/dp/B0BGXKR5T2

Follow the podcast here: @thatpsychologypodcast

Follow Jemma on Instagram: @jemmasbeg

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