421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
The Genius Life
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Astaxanthin: A Natural Ally in Longevity
This chapter investigates the role of astaxanthin in fighting oxidative stress and inflammation, which are vital for longevity. It compares its benefits to those of traditional anti-inflammatory medications, underscoring its safety and effectiveness in promoting cellular health. The discussion also considers the potential of astaxanthin in enhancing heart health, cognitive function, and muscle maintenance while emphasizing a holistic approach to health and well-being.
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