Introduction

Therapy Thoughts is a podcast all about helping you love your body, love yourself and find balance with your mental health. Today Tiffany Rowe talks about her philosophy the mantra of all mantras, feel-deal-heal. If you're not eating or if you're a chronic dieter and you've ignored your hunger cues for so long, how do we get them back? We eat regularly. We help our body build our emotions in an ongoing basis. So I'm going to say every two to three hours check in with your feelings.