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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
How to Find a Good Personal Trainer
If you show up and the trainer has never done an assessment, hey, cool, let's do our workout. They take you through a workout, big red flag. And if you're done with your workout and you're like, oh my God, I got the crap beat out of me. Most people would think that's a good thing. That is a terrible thing right there. Other things to look for: experience weighs a lot. If they have 10 years experience, but they don't listen to mind pump, that's fine because then they've probably learned on their journey through trial and error of not being a great trainer for five years and then become a good trainer later on.
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Listen to the best highlights from the podcasts you love and dive into the full episode