Introduction

Before breakfast, a production of ihart radio. To day's tip is to take a few moments every monday morning to review the week that just ended by thinking about what happened. You can cement memories, feel gratitude, or make changes, if that's what needs to happen. Long time before breakfast. Listeners know that i have been tracking my time for over six years now. I use weekly spread sheets with half hour blocks that go from five a m Monday to four 30 a Sunday.