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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
How to Live a Happier and Longer Life
People are so stressed out about doing the right thing all the time that they're miserable. To me, the point of wellness is to live a happier and longer life. So why do you want to spend all your time beating yourself up for eating a piece of chocolate or drinking of beer? You know? i think in moderation is ke these breathing practices,. They've been found to be so effective for people with auto immune problems, asma, anxiety, depression. But just breathing, those slow and easy breaths a an there are so, so many benefits to that.
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