How to Treat Trauma

Monique: I go through a three-phase trauma treatment protocol. The type of therapy that I mainly use is EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing Therapy. For people who are neurodivergent, EMDR probably is a bit more tolerable than straight up exposure therapy. Straight up exposure therapy involves scripting out exactly in detail what's happened over and over and over for hours every day.