The pressure that builds when you can't let go of the negative emotions
The Overwhelmed Brain
00:00
Let It Out - It Can Feel Good
Sometimes we need to do this to get to the next level underneath. You might topicture him in front of you and just let it all out. I have punched my stepfather in my visualization. It freed me from the shackles of these emotions that i was holding on to, that i didn't need to hold on to any more.
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