In the heat of battle, how to we kind of head that off at the pass and shift gears into the more helpful questions? I think there's two ways to go with that one, pete. One is mindfulness, and the other is self compassion. Do do i head off that inner voice, or do i just show compassion? Cause it does suck.
Psychologist Lea Waters talks about tools you need to tap into your strengths.
— YOU’LL LEARN —
1) The best way to tap into your strengths
2) Why our strengths are often hiding–and how to find them
Lea Waters AM, PhD is a psychologist, researcher, professor, published author, internationally-celebrated keynote speaker and one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching.
Professor Waters is the Founding Director and Inaugural Gerry Higgins Chair in Positive Psychology at the Centre for Positive Psychology, University of Melbourne where she has held an academic position for more than 23 years.