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2min chapter
ATG 190: 2 Ways to Shift Your Feelings When You Want to Quit
All It Takes Is A Goal
Overcoming Fear to Empower Personal Growth
This chapter explores the effects of fear on emotional well-being during personal pursuits and highlights the role of supportive relationships. The discussion introduces the 'if, then' mindset as a tool to shift negative emotions into hope and motivation for overcoming challenges.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode