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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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This chapter features a guest expert in biomedical science discussing strategies to enhance metabolic health and address age-related diseases. The conversation emphasizes the cognitive advantages of creatine and includes relevant health product promotions.

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