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#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood
Feel Better, Live More with Dr Rangan Chatterjee
Connecting With Others for Brain Health
Social connection is essentially the sort of foundational aspect of us as a species. Without social connection, it's almost impossible to have any kind of significant purpose because you don't know that you have purpose. Having meaning tells our body that it's worth being alive and having meaning or not seems to have an effect on the immune system.
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