Athletes Authority ON AIR | Ep. 131 - Avoid These Pre-Season Mistake + The Concussion Conundrum w/ Lachlan Wilmot
Athletes Authority ON AIR
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How to Reduce Range in the Gym
In the gym, for me, I just like to limit the residual fatigue. The other one you look at is trying to reduce that eccentric load completely. You can do sort of a power clean where you're not taking much yielding weight. If you're inclined to do snatches with team sport athletes, then that's probably a little bit harder.
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