#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand
Joe DeFranco's Industrial Strength Show
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Strength Training and GLP-1 Drugs in Metabolic Health
This chapter explores the critical role of diet and strength training in enhancing insulin sensitivity, emphasizing that exercise alone cannot compensate for poor dietary choices. It discusses GLP-1 medications, such as semaglutide, highlighting their mechanisms of action, appetite regulation, and implications for various demographics dealing with obesity and insulin resistance. The conversation advocates for a holistic approach to health that balances lifestyle changes with pharmaceutical interventions for optimal metabolic outcomes.
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