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3min chapter
When Guilt is Good... and When it's Not
The Happiness Lab with Dr. Laurie Santos
What Are You Feeling Guilty About?
Gilt can tell us when our actions are really misallined with our values and our expectations. I had this vision at 20 that i wanted to have my own business, i wanted to write books, and that that would give me the flexibility and freedom to have a great career and also have a family. When i began to own that, and really pelled back the layers meant saying, so what harm do you think you're doing to your son or to your family? And i was like, actually, when i'm gone, especially when my mother decides she was going to come over and help, and my son isn't even missing me. He's like, all grandmamy
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