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#341: The Kaizen Method — Get 1% Better Each Day

The Art of Manliness

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Small Questions - A Great Coaching Opportunity?

You don't know which small step is going to turn out to be huge. Research shows that if you can get people to do whatever it is they are resisting, then the brain develops a habit for it. The criteria for the smallness is the step is so ridiculously small that it requires no will power, self control or discipline,. That's how you know it's a small enough step.

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