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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
How Does Food Addiction Drive Obesity?
A lot of this obesity is food addiction driven, right? It's not just that you're genetically predisposed to gain weight. You can't calorically restrict in the way that most diets are set up to have you do it. The brain becomes convinced that you're starving and it changes your hormonal profile to force you to eat but here's what happens. It makes you think you've changed your mind and decided to eat the nachos and drink the beer and have the pizza. And the other thing is- It's like a logically what to do too.
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