McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
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How to Change Your Physiology
i don't know how i would have got through the last 30, forty years. My physiology was not in a good place. And now with hann helton devices that we can observe that and measure it. These are the tools that i don't think anybody can do without. There must be thousands of people like me,. tis functional breathing patterns, high stress levels in your life, perfections, tendencies and all those things which impact on your ability ten to be productive.
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