8min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Challenging Genetic Myths in Mental Health

This chapter explores the misconceptions surrounding the genetic basis of anxiety and depression, encouraging a shift in perspective towards hope and recovery. It highlights the significance of engaging in therapeutic practices like team CBT and emphasizes the brain's neuroplasticity, showcasing personal growth through commitment and effort.

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