Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

18 - Magic tricks, music, programming, and the gift of fear

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Building from Simple to Impressive

The chapter discusses two analogies for the training process of getting stronger, one involving magician tricks and the other using a sexy assistant. It highlights the importance of starting with simple techniques and gradually building up to more complex ones, emphasizing the cultivation of essential habits and avoiding rushing into development.

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