Ep.24 Fit, Fun, and Social: A Lighthearted Dive into Fitness and Weight-loss in the Social Media Age
The Neuro Network
00:00
The Importance of Strength Training
"My biggest lift accomplishment was hitting 225 because I got long arms," he says. "I remember when I first benched two 25, I got high fives from people all over the gym that I would see every single day" The community of people in the gym makes it easier to work out and be a better person than some assholes you might meet at the gym.
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