ZOE Science & Nutrition cover image

How snacking impacts your health

ZOE Science & Nutrition

Intermittent Fasting and the Effects on Energy Levels

4min Snip

00:00
Play full episode
Timothy Stanley: I don't really like intermittent fasting. He found he could go to the gym in the morning and do a session with no breakfast. People who snack are going to put on more weight, which is bad for their health. What if you were just to eat small amounts all the way through the day but have 10 snacks? If you think about what happens to your blood sugar and keep that stable, then your health problems will be solved.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode