Elite Baseball Development Podcast cover image

157. Optimizing Athlete Physiology with Dr. Andy Galpin

Elite Baseball Development Podcast

00:00

The Importance of Vitamin D in Your Life

Vitamin D is a storage hormone, it's sort of molecule has a hormone like effect. Evidence that shows in the presence of various micronutrient deficiencies, vitamin D is actually counterproductive to heavy metal toxin storage. If you have a certain, a handful of micronutrients that are deficient and you're over storing a handful of toxins, vitamin D actually is going to exacerbate that problem. You can't get those on basic blood chemistry.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app