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24min chapter
#112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner
The Mark Groves Podcast
Navigating Over-Talking and Anxiety in Conversations
The chapter explores the speaker's struggles with over-talking and the importance of managing silence and anxiety in conversations. It discusses the role of a therapist in condensing confrontational messages for effective communication and maintaining relationships. The importance of staying calm, collected, and focused during challenging conversations to achieve personal growth and positive communication outcomes is underscored.
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Listen to the best highlights from the podcasts you love and dive into the full episode