417: Put Your Helmet on and Take Some Risks. With Danica Patrick
Jocko Podcast
00:00
Evolving Fitness: From Endurance to HIIT
This chapter explores the evolution of workout philosophies, focusing on the transition from traditional long-duration exercises to high-intensity interval training (HIIT). The speaker shares personal experiences of overcoming health challenges and emphasizes the importance of balancing exercise with rest and nutrition for optimal health. Key discussions include the mental and physical benefits of HIIT, dietary choices, and the significance of recovery in athletic performance.
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