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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Body Image Issue?
Pamela has been a lifelong cardio. Girl until about last June. Since then, she's gained about 10 pounds and feels like she probably needed to gain some of that weight. "I started with night sweats a few months ago," says Pam who went on estrogen but doesn't want to go on estrogen. She also struggled with her own body image issues when she was 20-25 years old.
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