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#121 | Studie des Monats: Höhentraining
Junkmiles
Diskussion über Höhentraining und individuelle Sensitivität auf Höhe
Diskussion über die optimale Höhe für das Höhentraining und die individuelle Sensitivität auf Höhe, die mit einem Pulsoxymeter gemessen werden kann. Der Einfluss von Höhentraining auf den Körper, insbesondere die Sauerstoffsättigung, wird erklärt.
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