Mindfulness Is a Good Thing for Managers

Take time to meditate daily. Even a minute a day can make a big difference, and you can build up to three, five or even ten minutes one day. When i started meditating, i found out that the ceo of slack and twitter, jack darcy, spent as much as sixty minutes each day meditating. Don't beat yourself up because you're not perfect. The key is noticing the destraction and coming back. A third principle is to think impact first, and to check in to make sure you're living by those priorities....