A Few Moments of Quietness

In our survival brain, the anger and hatred often rules and locks in. But we also know we have this capacity of compassion, and we can grow it. We're not going to survive unless we walk gently on this earth together. So again, just to sit quietly for a few moments, and i'll share a poem with you. You share this space with seven billion human beings and countless other precious life forms just like you. They all want to be happy and safe, just like you - they all need love.