Mastering Skills Through Deliberate Practice

This chapter examines the role of deliberate practice in achieving expertise in sports, emphasizing its key characteristics such as effortfulness and the importance of feedback. It highlights the potential drawbacks of applying rigorous practice principles to youth sports, advocating for fostering joy and creativity in young athletes rather than strict specialization. Additionally, the discussion includes a practical framework for skill improvement in golf, showcasing the necessity of adaptable and contextually relevant practice strategies.