
Reset Your Life with These 3 Proven Frameworks (No Matter Your Age)
Tiger Sisters
Intro
This chapter explores the concept of starting over at different life stages, offering practical frameworks and exercises for managing transitions. With expert insights and case studies, the speakers highlight how the right tools can empower individuals to navigate change with confidence.
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🌀 Starting over isn’t failure. It’s power.
In this vulnerable, tactical episode, we walk you through the 3-part toolkit for reinvention — with wisdom from James Clear, Brené Brown, and Esther Perel.
Whether you're recovering from heartbreak, making a big move, or just feeling lost, this episode will help you hit reset with confidence.
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
◦ James Clear’s 4-step formula for habit change that sticks
◦ How to become the kind of person you want to be
◦ Vulnerability as a tool for connection, not weakness (feat. Brené Brown)
◦ How to rewrite your romantic or personal story after setbacks (Esther Perel-style)
◦ The real story behind Jean’s broken engagement — and how she reframed it
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⏰ Timestamps
00:00:00 Starting over at 29 and 36
00:03:05 Why atomic habits work when you feel stuck
00:04:53 Jean’s “Don’t Break the Chain” habit system
00:06:05 Saying yes to social invites → dating success?!
00:08:39 Why starting over doesn’t need to wait until January
00:10:33 How to use vulnerability as a career superpower
00:12:39 LinkedIn layoffs, social accountability, and owning your story
00:15:07 Weakness or strength? The mindset shift that changes everything
00:17:51 Rewriting your narrative — Esther Perel’s framework
00:22:19 The real story behind Jean’s broken engagement
00:25:12 Bonus exercise: say it out loud for the first time
00:26:42 Final mini exercise — and how to reframe the old story
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