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107 : Self Improvement Through Deliberate Practice with Dan Arwady

The Mindful FIRE Podcast

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How to Practice Mindfulness

It's actually something that came up in another episode with Morgan Brica, who I've had on the podcast three times. She shared something which is basically the same idea: It's a habits that you want to be embodying and just checkboxes. You could take a buck out of your wallet and put it in a jar every day. And then remind yourself that you didn't do it. That's where the mindfulness part comes in.

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