2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Powerlifting Techniques
This chapter explores the intricacies of powerlifting training, focusing on structured programming to enhance strength gains while managing fatigue. The discussion includes the importance of patience, avoiding burnout, and understanding one’s limits in training, complemented by practical examples and a caller's success story. Techniques such as low-volume, high-quality sets are highlighted as effective methods for developing explosive strength and maintaining proper form.
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