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11min chapter
How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta
The Wellness Mama Podcast
The Benefits of Effective Detoxification
This chapter discusses the benefits of detoxification, including improved blood sugar, reduced cravings, and the ability to intermittent fast. It also touches on the importance of stress reduction, supplements, and intermittent fasting for gut health and weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode