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6 Food Rules That Could Help You Live Longer

Life Kit: Health

00:00

Why You Shouldn't Be Eating Bacon

Eating lots of bacon is linked to a higher risk of colerect cancer. There's about 400 % more sodium in process meats than in unprocessed meats. The second is nitrates, which can lead to the formation of compounds that are carsonagenic to us. We're going to eat more of those life giving s and seeds, more fruits and vegetables and more healthy fat.

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