We Can Do Hard Things cover image

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

We Can Do Hard Things

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Navigating Boundaries and Emotions

Exploring the importance of setting boundaries in relationships, this chapter discusses cognitive diffusion as a tool to manage difficult emotions and separate from negative thoughts. Using a sushi train metaphor, it emphasizes observing thoughts without judgment. The conversation also addresses the origins of guilt, distinguishes between personal and societal influences, and emphasizes seeking professional help for emotional management.

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