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11min chapter
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
We Can Do Hard Things
Navigating Boundaries and Emotions
Exploring the importance of setting boundaries in relationships, this chapter discusses cognitive diffusion as a tool to manage difficult emotions and separate from negative thoughts. Using a sushi train metaphor, it emphasizes observing thoughts without judgment. The conversation also addresses the origins of guilt, distinguishes between personal and societal influences, and emphasizes seeking professional help for emotional management.
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