How to Resilience in a Chaotic World

The first thing you do is roll over and open up your phone. Well, that creates a pattern loop. So what happens when your phone's not even there, you just start waking up 30 minutes early. And now all of a sudden, like you feel great even if your physiology doesn't change or it's worse. That's fast. I mean, it gives you adjustability in a chaotic world, right? Resilience. We don't want to make people super precious. This is the way Larry says it. Like we can tell the body to go,. no, we associate when the fireworks go off games over, we associate it with like down regulate. That's a pattern