Burnout as a phenomenon needs to be tackled on multiple different levels. It's not just what the individual can do, although that is part of the story. Some people ignore the mental signals and suddenly their body breaks down. So it's more than just feeling tired and fed up; some people experience brain fog.
In this episode, you'll learn:
- How to defining burnout and learning how to identify symptoms of burnout
- Why the stereotypes of men and women in their family roles can be damaging
- The importance of mothers giving themself permission to take breaks from their children
- What leaders and organizations can do to avoid burnout in their workplaces
- How change needs to happen on the individual, organization, and society levels to combat burnout
To learn more about Jacqueline Kerr, click here.
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