DEEP WORK - Commented Book
top audiobooks
00:00
How to Schedule Internet Use After Work
If your next Internet block doesn't start for a while, you might end up stuck. Scheduling Internet use at home and at work can further improve concentration training. To succeed with deep work, you must rewire your brain to be comfortable resisting distractions. The simple strategy proposed here of scheduling internet blocks goes a long way toward helping you regain attention autonomy.
Transcript
Play full episode
