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14min chapter
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Intense Fitness while Healing Back Pain
The speaker discusses their experience with back pain and their desire to continue intense fitness while healing their back. They express concerns about losing progress and gaining weight and ask if it's possible to continue intense fitness while also healing their back. The speaker shares their own struggles with exercise and body image and explains why the false alternative they've created for themselves is not the only option.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode