If you’ve ever felt like you’re
too much in a relationship while your partner seems
emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work?
In this episode, Jimmy Knowles
(
@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they
get the struggles firsthand.
🔹
Why do avoidants pull away, and what are they really thinking?
🔹
How does anxious attachment lead to self-sabotage?
🔹
Can anxious-avoidant relationships actually thrive?
🔹
The key to breaking toxic cycles and building real trust
They unpack how early childhood experiences shape attachment, why anxious partners tend to people-please into resentment, and how avoidants often withdraw not out of rejection—but out of self-protection. Plus, they reveal the mindset shifts needed to stop chasing, start connecting, and build a relationship where
both people feel safe.
If you’ve ever felt trapped in an emotional rollercoaster, this episode is for you. 🎢
👉
Hit play now and learn how to stop the cycle for good!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay
HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
