The Practice of Consciousness

Jenna: I really appreciate you sharing from your own lived experience as of recent, what this can look like in real time. We don't have those moments to see all of these dominoes that have fallen to create that reaction. It's happening so far out of our awareness and our conditioned mind is so powerfully leading those behaviors until we become conscious. As we become aware by just, again, setting that daily commitment to just be aware of the thoughts running through your mind, then you see how repetitive they are. You get to see evidence of those pathways, of those conditioned beliefs that prior to this moment probably were in casing your reactions.