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8min chapter
Brain Chemistry and The Science of Connection with Dr. Julie Holland
The One You Feed
Navigating Media and Connection in Modern Life
This chapter explores the challenges of staying informed amidst overwhelming media consumption and its emotional impact. It emphasizes the importance of focusing on local issues and community engagement, while advocating for genuine human connection over digital interactions. The discussion highlights the necessity of proactive behavior and personal growth within one’s circle of influence, contrasting it with the paralysis that can arise from excessive concern for distant crises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode