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5 Ideen: Bewusster essen
Smarter leben
Bewusste Ernährung und die Rolle des Fastens
Dieser Abschnitt beleuchtet die Vor- und Nachteile des Fastens, besonders für schwangere Frauen, stillende Mütter und Kinder. Zudem werden fünf zentrale Gedanken zur bewussten Ernährung vorgestellt, wobei die Bedeutung eines individuellen Ansatzes hervorgehoben wird.
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