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25min chapter
077 - Peak Performance: 10 Rules for Sustainable Excellence
FAREWELL
Embracing Continuous Improvement
This chapter emphasizes the significance of focusing on continuous improvement rather than immediate perfection, advocating for a process-oriented mindset. It highlights the importance of small, actionable steps and critiques the pitfalls of high-intensity training, promoting sustainable practices for long-term success. Through personal anecdotes and sports analogies, the discussion illustrates how mastery involves balancing effort with restraint to foster resilience and growth.
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Discover
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