10% Happier with Dan Harris cover image

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

10% Happier with Dan Harris

CHAPTER

Exploring the Journey of Meditation and Presence

This chapter features a guest sharing their 30-year journey with meditation, discussing the challenges of maintaining a consistent practice. It highlights the significance of embracing silence, personal relationships, and breathing techniques in deepening one's meditation experience.

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