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11min chapter
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
Implementing Therapy Insights into Real-Life
The speakers emphasize the need for individuals to actively make changes to their behaviors based on insights gained during therapy. They discuss the misconception that therapy is solely for validation and highlight the importance of personal growth. The chapter also explores the readiness required for therapy and the difference between idiot compassion and wise compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode